Er Gu 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
349
Calories
168
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 175 |
March 19, 2022 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 28 | 168 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 174 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 156 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 160 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 29 | 164 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 28 | 166 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 29 | 169 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 29 | 170 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 29 | 172 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 29 | 174 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 30 | 179 |
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Workout Graph
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