Er Gu 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
341
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 175 |
March 20, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1062 | 341 | 28 | 160 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 28 | 165 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 148 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 28 | 155 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 158 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 161 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 29 | 160 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 165 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 163 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 165 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 30 | 166 |
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Workout Graph
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