Er Gu 5000m row

5,000m

Meters

19:08.8

Time

1:54.8

Pace

345

Calories

161

Heart Rate

Average Watts231
Calories Per Hour1094
Stroke Rate28
Stroke Count554
Drag Factor178

March 21, 2022 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.8 5,000m 1:54.8 231 1094 28 161
1:56.0 500m 1:56.0 224 1071 28 157
1:56.4 1,000m 1:56.4 222 1063 28 151
1:55.0 1,500m 1:55.0 230 1092 29 157
1:54.5 2,000m 1:54.5 233 1102 28 160
1:54.1 2,500m 1:54.1 236 1110 29 160
1:54.7 3,000m 1:54.7 232 1098 29 163
1:54.6 3,500m 1:54.6 233 1100 29 165
1:54.5 4,000m 1:54.5 233 1102 29 165
1:55.0 4,500m 1:55.0 230 1092 30 165
1:53.9 5,000m 1:53.9 237 1115 30 167

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Workout Graph

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