Er Gu 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
345
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 178 |
March 21, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 28 | 161 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 157 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 151 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 | 157 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 29 | 160 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 29 | 163 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 29 | 165 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 29 | 165 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 30 | 165 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 30 | 167 |
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Workout Graph
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