Er Gu 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
341
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 177 |
March 22, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1064 | 341 | 28 | 163 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 28 | 167 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 152 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 156 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 28 | 161 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 29 | 162 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 29 | 165 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 29 | 165 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 167 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 29 | 168 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 170 |
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Workout Graph
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