Er Gu 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
340
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 176 |
March 23, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1055 | 340 | 28 | 160 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 28 | 156 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 152 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 28 | 157 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 157 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 28 | 160 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 28 | 162 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 166 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 167 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 28 | 163 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 29 | 168 |
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Workout Graph
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