Er Gu 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
340
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 175 |
March 24, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 166 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 155 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 29 | 156 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 29 | 160 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 28 | 164 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 164 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 29 | 166 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 29 | 166 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 29 | 167 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 30 | 168 |
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Workout Graph
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