Er Gu 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
341
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 174 |
March 25, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 28 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 167 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 28 | 122 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 27 | 153 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 28 | 161 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 28 | 164 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 28 | 164 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 29 | 167 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 29 | 168 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 29 | 166 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 29 | 170 |
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Workout Graph
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