Er Gu 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
343
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 173 |
March 26, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 28 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 169 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 147 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 28 | 152 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 157 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 28 | 156 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 28 | 162 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 29 | 163 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 29 | 166 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 29 | 168 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 29 | 170 |
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Workout Graph
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