Er Gu 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
340
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 176 |
March 28, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 28 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 166 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 149 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 28 | 154 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 158 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 28 | 159 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 29 | 161 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 28 | 163 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 29 | 166 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 29 | 167 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 29 | 171 |
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Workout Graph
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