Er Gu 5000m row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
346
Calories
164
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 177 |
March 30, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 28 | 164 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 165 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 152 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 28 | 158 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 29 | 163 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 29 | 165 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 29 | 167 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 29 | 167 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 29 | 167 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 29 | 168 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 30 | 170 |
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Workout Graph
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