Er Gu 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
340
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 173 |
March 31, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 171 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 158 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 29 | 161 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 163 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 29 | 167 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 30 | 167 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 29 | 169 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 167 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 28 | 171 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 30 | 169 |
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Workout Graph
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