Er Gu 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
342
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 174 |
April 01, 2022 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 28 | 162 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 166 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 154 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 29 | 157 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 159 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 29 | 162 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 | 164 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 29 | 165 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 29 | 165 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 29 | 167 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 29 | 169 |
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Workout Graph
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