Er Gu 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
341
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 175 |
April 03, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1058 | 341 | 28 | 161 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 28 | 166 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 152 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 155 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 158 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 28 | 160 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 163 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 162 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 29 | 167 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 167 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 29 | 166 |
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Workout Graph
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