Er Gu 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
340
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 176 |
April 04, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 28 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 163 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 156 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 161 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 161 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 | 165 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 28 | 164 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 29 | 162 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 29 | 163 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 29 | 168 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.