Er Gu 5000m row
5,000m
Meters
19:10.2
Time
1:55.0
Pace
341
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 175 |
April 05, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 28 | 170 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 171 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 162 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 171 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 | 171 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 29 | 168 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 28 | 171 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 29 | 174 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 | 177 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 29 | 172 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 29 | 172 |
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Workout Graph
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