Er Gu 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
340
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 172 |
April 06, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 162 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 162 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 153 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 29 | 157 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 162 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 29 | 162 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 29 | 164 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 29 | 166 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 29 | 166 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 29 | 166 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 29 | 168 |
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Workout Graph
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