Er Gu 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
341
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 174 |
April 08, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 28 | 162 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 161 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 159 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 29 | 159 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 29 | 163 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 | 161 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 29 | 164 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 29 | 166 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 29 | 165 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 29 | 169 |
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Workout Graph
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