Er Gu 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
339
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 174 |
April 09, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 339 | 28 | 163 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 28 | 167 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 28 | 152 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 28 | 155 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 28 | 161 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 28 | 164 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 28 | 164 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 34 | 28 | 167 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 28 | 167 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 34 | 29 | 167 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 35 | 29 | 173 |
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Workout Graph
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