Er Gu 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
342
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 176 |
April 11, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 28 | 160 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 165 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 150 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 28 | 155 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 29 | 154 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 29 | 157 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 29 | 161 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 29 | 163 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 | 165 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 29 | 168 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 30 | 170 |
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Workout Graph
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