Er Gu 5000m row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
349
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 175 |
April 12, 2022 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 29 | 164 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 166 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 29 | 156 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 29 | 163 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 29 | 164 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 29 | 168 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 29 | 167 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 29 | 167 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 30 | 168 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 30 | 175 |
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Workout Graph
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