Er Gu 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
345
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 175 |
April 13, 2022 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 166 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 154 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 28 | 156 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 | 159 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 28 | 163 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 29 | 164 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 29 | 166 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 29 | 169 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 29 | 168 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 29 | 170 |
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Workout Graph
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