Er Gu 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
339
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 176 |
April 17, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 157 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 162 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 147 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 147 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 29 | 154 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 28 | 156 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 29 | 160 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 29 | 160 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 29 | 160 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 29 | 161 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.