Er Gu 5000m row
5,000m
Meters
19:10.5
Time
1:55.0
Pace
345
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 175 |
April 19, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 163 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 167 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 153 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 28 | 155 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 29 | 160 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 29 | 164 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 30 | 163 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 30 | 168 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 29 | 167 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 30 | 167 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 30 | 167 |
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Workout Graph
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