Er Gu 5000m row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
352
Calories
169
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 179 |
April 21, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 28 | 169 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 167 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 160 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 28 | 165 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 29 | 168 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 29 | 167 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 28 | 168 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 29 | 172 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 29 | 169 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 28 | 177 |
| 1:49.7 | 5,000m | 1:49.7 | 265 | 1212 | 30 | 177 |
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Workout Graph
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