Er Gu 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
342
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 178 |
April 22, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1065 | 342 | 28 | 159 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 28 | 156 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 150 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 153 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 157 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 158 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 29 | 161 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 165 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 29 | 164 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 29 | 168 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 29 | 166 |
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Workout Graph
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