Er Gu 5000m row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
350
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 177 |
April 29, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 28 | 163 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 167 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 28 | 155 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 28 | 156 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 159 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 28 | 160 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 28 | 164 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 28 | 166 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 29 | 166 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 29 | 166 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 29 | 173 |
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Workout Graph
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