Er Gu 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
347
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 177 |
May 09, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 347 | 28 | 160 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 29 | 162 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 28 | 151 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 29 | 154 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 29 | 157 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 28 | 161 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 35 | 29 | 162 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 29 | 162 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 29 | 163 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 35 | 29 | 165 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 35 | 29 | 167 |
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Workout Graph
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