Er Gu 5000m row
5,000
Meters
18:50.8
Time
1:53.0
Pace
350
Calories
169
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 175 |
June 12, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.8 | 5,000 | 1:53.0 | 242 | 1133 | 350 | 28 | 169 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 28 | 152 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 29 | 158 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 35 | 29 | 168 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 35 | 29 | 170 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 29 | 169 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 34 | 29 | 171 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 28 | 172 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 29 | 176 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1157 | 35 | 28 | 176 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 36 | 30 | 180 |
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Workout Graph
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