Er Gu 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 170 |
August 14, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 26 | 150 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 163 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 167 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 142 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 139 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 143 |
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Workout Graph
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