Er Gu 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 175 |
August 27, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 26 | 150 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 151 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 149 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 149 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 148 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 153 |
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Workout Graph
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