Er Gu 5000m row
5,000m
Meters
19:11.8
Time
1:55.1
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 173 |
October 09, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 27 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 27 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 27 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 27 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 27 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 28 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
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Workout Graph
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