Er Gu 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
345
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 173 |
October 13, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 27 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 27 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 27 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 28 |
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Workout Graph
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