Er Gu 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 177 |
October 18, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 26 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 26 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 27 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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