Er Gu 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 174 |
October 30, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 28 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 28 |
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Workout Graph
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