Er Gu 40:00 row
9,572
Meters
40:00.0
Time
2:05.3
Pace
605
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 172 |
January 18, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,572 | 2:05.3 | 178 | 911 | 25 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 25 |
| 16:00.0 | 1,924 | 2:04.7 | 180 | 920 | 26 |
| 24:00.0 | 1,927 | 2:04.5 | 181 | 923 | 26 |
| 32:00.0 | 1,915 | 2:05.3 | 178 | 911 | 26 |
| 40:00.0 | 1,907 | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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