Er Gu 40:00 row
9,583
Meters
40:00.0
Time
2:05.2
Pace
606
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 171 |
January 19, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,583 | 2:05.2 | 178 | 913 | 26 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 26 |
| 16:00.0 | 1,902 | 2:06.1 | 174 | 899 | 26 |
| 24:00.0 | 1,916 | 2:05.2 | 178 | 912 | 26 |
| 32:00.0 | 1,923 | 2:04.8 | 180 | 919 | 26 |
| 40:00.0 | 1,929 | 2:04.4 | 182 | 925 | 26 |
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Workout Graph
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