Er Gu 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 176 |
January 24, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 25 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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