Er Gu 10:00 SkiErg
1,829
Meters
10:00.0
Time
2:44.0
Pace
93
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 63 |
March 07, 2025 05:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 558 | 93 | 38 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 36 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 37 |
| 6:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 37 |
| 8:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 39 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 43 |
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Workout Graph
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