Er Gu 10:00 SkiErg
1,945
Meters
10:00.0
Time
2:34.2
Pace
103
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 42 |
| Stroke Count | 417 |
| Drag Factor | 61 |
March 11, 2025 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 618 | 103 | 42 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 43 |
| 4:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 41 |
| 6:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 40 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 41 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 45 |
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Workout Graph
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