Er Gu 20:00 SkiErg
3,810
Meters
20:00.0
Time
2:37.4
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 45 |
| Stroke Count | 902 |
| Drag Factor | 62 |
March 19, 2025 07:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,810 | 2:37.4 | 90 | 608 | 202 | 45 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 46 |
| 8:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 47 |
| 12:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 45 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 44 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 44 |
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Workout Graph
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