Er Gu 20:00 SkiErg
3,886
Meters
20:00.0
Time
2:34.4
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 49 |
| Stroke Count | 982 |
| Drag Factor | 61 |
March 20, 2025 08:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 49 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 46 |
| 8:00.0 | 756 | 2:38.7 | 88 | 601 | 44 |
| 12:00.0 | 759 | 2:38.1 | 89 | 604 | 45 |
| 16:00.0 | 792 | 2:31.5 | 101 | 646 | 53 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 57 |
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Workout Graph
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