Er Gu 20:00 SkiErg
3,876
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 50 |
| Stroke Count | 998 |
| Drag Factor | 61 |
March 21, 2025 07:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 618 | 206 | 50 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 54 |
| 8:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 48 |
| 12:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 49 |
| 16:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 50 |
| 20:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 49 |
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Workout Graph
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