Er Gu 30:00 SkiErg
5,824
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 46 |
| Stroke Count | 1398 |
| Drag Factor | 59 |
March 22, 2025 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 626 | 46 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 39 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 45 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 47 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 47 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 48 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 54 |
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Workout Graph
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