Er Gu 30:00 SkiErg
5,678
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 47 |
| Stroke Count | 1424 |
| Drag Factor | 62 |
March 23, 2025 11:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 602 | 47 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 44 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 46 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 48 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 47 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 |
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Workout Graph
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