Phillip Smith 7:00 row
1,807m
Meters
7:00.0
Time
1:56.2
Pace
124
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
July 20, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 28 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
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Workout Graph
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