Phillip Smith 3x500m/1:00r row
1,500m
Meters
7:16.7
Time
2:25.5
Pace
77
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:16.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
July 24, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 30 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | |
| r49m |
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Workout Graph
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