Phillip Smith 4x1:00/2:00r row
760m
Meters
4:00.0
Time
2:37.8
Pace
63
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 847m |
| Overall Time | 12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
July 31, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 0 | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r87m |
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Workout Graph
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