Phillip Smith 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
August 10, 2018 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 28 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 29 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 30 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 30 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
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