Phillip Smith 12:30 row
2,670m
Meters
12:30.0
Time
2:20.4
Pace
153
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
August 22, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,670m | 2:20.4 | 126 | 734 | 31 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 30 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 31 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 31 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 31 |
| 12:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 |
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Workout Graph
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