Phillip Smith 12:30 row
2,528m
Meters
12:30.0
Time
2:28.3
Pace
139
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
August 22, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,528m | 2:28.3 | 107 | 669 | 30 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 31 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 32 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 29 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 29 |
| 12:30.0 | 113m | 2:12.7 | 150 | 814 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.